Thursday, July 19, 2018

Cauliflower Recipe

Try this healthy "faux-fredo" recipe. It's low in fat, sugar and sodium, and high in flavor, thiamin and vitamin C. Makes four servings. Serving size is approximately 1-1/2 cups.

  • 1 head fresh cauliflower, cut into pieces
  • 1 quart water
  • 1/2 cup chicken or vegetable broth
  • 16-ounce package of spaghetti
  • 1/2 onion, chopped
  • 2 garlic cloves, minced
  • Salt & pepper to taste

  • Parmesan cheese to taste
  • Left-over rotisserie chicken

Wash cauliflower and remove green leaves and stem. Cut the cauliflower into approximately 2-inch pieces. In a large saucepan, sauté onion and garlic over medium heat until tender. Add cauliflower pieces, water and broth to the saucepan and bring to a boil. Cook until tender, but firm. Add spaghetti and cook as package directs.

Nutritional Information
Per serving (1 1/2 cups)
Calories 356
Total Fat 2.9g
Sodium 146mg
Carbohydrates 67.5g

Managing Medications

Prescribed medications come in several forms and are taken in different ways. Even though they are meant to improve health, taking medicat...