Thursday, July 19, 2018

Cauliflower Recipe


Try this healthy "faux-fredo" recipe. It's low in fat, sugar and sodium, and high in flavor, thiamin and vitamin C. Makes four servings. Serving size is approximately 1-1/2 cups.

INGREDIENTS
  • 1 head fresh cauliflower, cut into pieces
  • 1 quart water
  • 1/2 cup chicken or vegetable broth
  • 16-ounce package of spaghetti
  • 1/2 onion, chopped
  • 2 garlic cloves, minced
  • Salt & pepper to taste

OPTIONAL INGREDIENTS
  • Parmesan cheese to taste
  • Left-over rotisserie chicken

PREPARATION
Wash cauliflower and remove green leaves and stem. Cut the cauliflower into approximately 2-inch pieces. In a large saucepan, sauté onion and garlic over medium heat until tender. Add cauliflower pieces, water and broth to the saucepan and bring to a boil. Cook until tender, but firm. Add spaghetti and cook as package directs.

Nutritional Information
Per serving (1 1/2 cups)
Calories 356
Total Fat 2.9g
Sodium 146mg
Carbohydrates 67.5g

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